SHE BELEIVED SHE COULD SO SHE DID!
GLOW UP STRONG!
ABOUT
Dear website visitor!
Welcome to the exciting world of gym and health-focused hypertrophy training!
We emphasize healthy habits and lifestyle choices while prioritizing self-care and behavioral coaching to foster sustainable positive change.
Our approach empowers both women and men to unlock their confidence, feel strong, and stay motivated, both in the gym and beyond. Wishing you a truly enjoyable and transformative experience!
YOUR FITNESS JOURNEY
Looking to start your fitness journey?
I've got you covered with various options - from training programs to 1:1 coaching.
TESTIMONIALS
"The workouts optimized for my needs and schedule enabled me to build quite some muscle mass without spending hours in the gym!"
"I started working out around half a year ago, and this is the first training plan to which I really stick to - with 3 times a week going to the gym!"
"The detailed feedback to my videos is very helpful - I work on my form, but I also understand the reasoning behind - which allows me to improve fast"
"I have not done any strength training before, and I started my training in a rather skinny-fat shape - today I am feeling way stronger, and my glutes respond well to the training!"
Credentials
NASM NCCA Accredited CPT
NASM CPT
Certified Life Coach
Certified Nutrition Coach
Anatomy Specialization
Hypertrophy Training Course 280 hours
GLOW UP STRONG!
FITNESS AND WELL-BEING COACH
Visit us at our location or get in touch for personalized fitness plans and consultations.